counseling that meets you where you are
Life can feel overwhelming at times, whether you’re navigating anxiety, trauma, relationship challenges, life transitions, or simply feeling stuck. Counseling provides a supportive space to better understand yourself, strengthen your coping skills, and move toward the life you want to build.
My approach is collaborative, compassionate, and tailored to your unique needs, helping you feel supported every step of the way.
Who I work with
👤 Adolescents 👩 Young Adults 🧑 Adults 👨👩👧 Families
You don’t have to face it alone
- Feeling overwhelmed
- Carrying the weight of past trauma
- Struggling with anxiety
- Feeling disconnected from others
- Navigating addiction or recovery
- Adjusting to major life changes
- Supporting a loved one
- Wondering if things can get better
Areas of Focus
TRAUMA AND PTSD
Learning practical strategies to manage worry, panic, perfectionism, and overwhelming stress.
DEPRESSION
Finding renewed purpose, increasing motivation, and reconnecting with what matters most.
SUBSTANCE USE AND RECOVERY
Supporting individuals seeking recovery, harm reduction, or healthier relationships with substances.
LIFE TRANSITIONS
Adjusting to major life changes including career, college, parenthood, divorce, grief, or retirement.
RELATIONSHIP CHALLENGES
Strengthening communication, boundaries, and healthy relationships.
SURVIVORS OF EXPLOITATION AND ABUSE
Providing trauma-informed counseling for survivors of abuse, trafficking, and exploitation.
MILITARY MEMBERS AND FAMILIES
Supporting military members, spouses, and families through the unique challenges of military life.
what therapy looks like
Therapy isn’t about having all the answers before you begin. Together we’ll identify your goals, explore the patterns that may be keeping you stuck, and develop practical strategies that support meaningful change.
🌱 Build Insight 🛠️ Learn Skills 💙 Create Lasting Change
my approach
🧠 Trauma-Informed Care 👥 Collaborative Approach 📖 Evidence-Based Therapy
🫶 Compassion Without Judgment Individualized Care
therapeutic approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma-Focused Interventions
- Cognitive Processing Therapy (CPT)
- Mindfulness-Based Strategies
- Motivational Interviewing
- Solution Focused Therapy
- Person Centered Therapy
I integrate a variety of evidence-based approaches based on each client’s goals, strengths, and experiences.
In Person and telehealth
📍 In-Person
Corinth, Texas
💻 Telehealth
Texas, Alaska, Washington
Virginia, Ohio
Clients must be physically located in one of these states at the time of each appointment.
Insurance and payment
- I currently accept many commercial insurance plans through credentialing partners.
- Private pay is also available.
- Financial assistance program available
- Please contact me to verify insurance participation and current fees.
*Request Sarah Brown by name with Telemynd
Ready to get started?
Reaching out for support takes courage. Whether you’re seeking counseling for yourself, your teen, or your family, I’d be honored to walk alongside you.